Even small adjustments to your activity level, such as walking 10 minutes every day, can lead to big gains for both physical and mental health. For those who need a little more exercise in their daily lives, Gå 10 helps get you started.
You set your own daily goal for somewhat fast walking. The app counts the steps you take on its own and presents a clear result divided into different time periods. As an extra incentive there are also achievements to achieve, to reinforce regular activity.
There are several advanced fitness apps on the market, but few are aimed at those who just need to move a little more. You don’t have to exercise hard to improve your health, and Gå 10 can be the help you need to make light activity a part of your everyday routine.
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